The love for house plants has surged in popularity during the pandemic and continues to grow, which we love! And it's easy to see why. You don't need a lot of space to get started with indoor plants and can instantly make any space more inviting and cosy.
And did you know there is a wealth of research indicating that house plants make us happier and healthier?! As a sustainable florist in Cheshire, we at La Beau Fleurs are passionate about the benefits plants bring to our customers. Here are five ways house plants benefit can benefit your health and well-being:
1. Plants purify the air
We all know that plants produce oxygen and absorb carbon dioxide, but they also absorb low levels of toxins such as benzene and formaldehyde that could be in our homes. So when you introduce air purifying plants to your room get ready to feel more awake and active as you will be breathing in better oxygen!
2. Plants increase humidity and moisture in the air
A study from the University of Norway has shown that plants can change the atmosphere around us, increasing the moisture and humidity in the air, which can help reduce dry skin, dry coughs and even lower the risk of colds and flu.
3. Plants are good for our physical health
Studies have shown that people with health issues can benefit from having plants around them. Plants are known to reduce recovery time, lower blood pressure, improve anxiety levels, and help patients experience lower levels of pain.
4. Plants are a natural mood booster
Indoor plants have similar benefits to being outside in nature. They can help release serotonin in our bodies, making us feel calm and improving our mental health.
5. Plants improve our productivity
Having plants in a work environment not only makes the place more enjoyable to be in, but also helps us to be more productive. Plants are also known to improve our memory and concentration. Adding a plant to your desk is an absolute must, whether you work in an office or have a home office set up.
Adding a few houseplants into your living and work spaces can bring a bounty of health benefits. So, why not start your indoor garden today with help from your favourite sustainable florist in Cheshire. Come and choose your favourite house plants at La Beau Fleurs and experience these positive changes for yourself!
